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Posted at August 30, 2006, 8:28 am: This is not my first post just my first with this name, A little bit about me: Height 5'7" Weight: 140 Goals: Clean Weight Gain,Strength/Size Nutrition: 3 solid meals (1 at about 7:30,1 at around lunch,Dinner) workout in mid afternoon on100% pre and same post with food. Cytogainer 1-2 a day. I try to fit 1-2 more meals in where i can Supps: Cytogainer,ON100%whey,Glutamine pre/post,Cellmass post,maybe NO-explode pre. O and multi and fish oils If there is anything else let me know Workout 2 on 1 off 2 on 2 off: Monday: Chest/Tri's Warmup set: 12 reps of flat bench and some push ups then stretch 1.Superset: Incline Flies with Incline Bench or Incline db press 10 reps with fly and 6 with press 2.Flat DB Bench Press 4x6 3.Superset: Weighted Dips with db pullovers 4x8 4.Close Grip Bench 3x8 1.Push downs 4x8 2.Skullcrushers 4x8 3.One arm reverse grip pushdowns 3xfail Tuesday: Back/Bi's Warmup Set:12 reps one arm DB rows then stretch 1.Chins sets untill fail then move to Pulldowns with 2x8 wide grip 2.Bent over BB row Reverse grip 4x8 3.T bar row parallel Grips 4x8 4.Seated Row 4x8 with good stretch 1.BB Rows 4x8 2.Incline DB curls 4x8 3.Preacher curls 3x6 last 2 reps on each set are negatives Wed: OFF Thurs: Legs/Calves Warmup set: 12 reps of squats and stretch Squats 5x8 Leg Curls: 3x10 leg Extentions: 3x10 Calf Machine 6x10 3 toes in 3 toes out Friday: Shoulders Warmup set:12 reps of shoulder press stretch 1.Behind the neck BB Press 4x6 Strict form! 2.Seated DB Press 4x6 3.Superset: Side Laterals with Front Raises 4x10 4.Rear Flies 5x10 Sat and Sun OFF ABS every other day no cardio (gaining) Any advice would help Thank alot Original of the message was taken from http://forum.bodybuilding.com/ Replies:That is a great workout!your really getting into these lately hahahahahahahahahahhahahahaha thank you for noticing Other Topics of Body Building:njHelp me choosing Dymatize Xpand or No-Xplode? Q regarding belted squats How much does the mirror "lie"? Jarred Rome - Explosive Strength Workout! Non-methylated Prohormones Four days late, but well worth the wait! Partial reps 4 day split haven't posted in a while... quick update any guys 5'8 post pictures?? Rest-Pause Training? Quit smoking and weight gain starting from scratch 17 yrs old 3 months at gym Using Powerlifting to become a better Bodybuilder Can Tyson Grilled Chicken Strips replaced by smoked chicken breast? A little advice on visors. Speed benching When injecting i go dizzy and weak. Anabolic Innovations EXCELL Review sore nipples today, on superdrol..adviced needed Thinking of picking up martial arts, which is the most effective? Running at Night VS. During the Day Adding muscle to lose fat? Which is better for bulking? Irratating Yet Painless Pinch When Doing Deadlifts - Help!! Bodybuilding.com Radio - Show #9: Guest: Troy Alves - 08/15/05. How much fat should I gain if I'm NOT cutting? who is most beautiful ifbb babe Whats going on here?... What motivates you? Ok so need somthing to replace Cytomel - Time of Day?? Weighted Situps Cobain67's Lifting/Eating Journal Bodybuilding Contests - 2006 Los Angeles Bodybuilding, Fitness & Figure Championships - Special Photos By SecondFocus. Minimum Workout to Maintain Muscle? Am i too fat to start bulking? nuts Lysophosphatidylcholine 16 Year Old - Back Bi Picture New when a man loves a woman thread! would it be ok to have military press as a max effort lift for a few weeks with WSB Gym ideas? bulk bcaa vs. xtend price comparison |