Topic: is this workout program aight?

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Posted at August 30, 2006, 2:16 am:

saturday:Cardio
sunday:
monday:
tuesday:
wednesday:
thursday:Cardio
friday:OFF

can you please fill it in for me...

bicep tricep chest traps back legs shoulders x1
abbs x3
calfsx 2

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Tell us a little more about yourself.

good lifting expeirnece, 185pounds, 6'3, i want to have abbs, so i am ...

saturday:Cardio n abs sunday:back n bis n calves monday:chest and tr...

Might wanna look into 5x5 also.

wats the 5x5 main idea and how often should som1 do supersets, and ...

Read this.

saturday:Cardio/abs/calfs sunday:Chest/Tris monday:BAck/bi's/abs tu...

You will go far on the workout you suggested!

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