Topic: Need help with a split

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Posted at August 30, 2006, 5:51 am:

i need a split routine made because i cant do like pushdowns, seated rows, squats, deadlifts and machine stuff
List of materials i have:
bench
leg extension/curl
2 ez bars, 1 straight, 1 tricep bar
2 dumbells

i dont need a leg day though




thanks in advance to anyone and everyone who helps out

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

have you got weights to go on those bars? lol.

If u've got a bar then u can do squats and deadlifts.

yes ive got weights,so yeah

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