Topic: Caveman Workout

Return to Archives of Body Building

Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Casino Classic
Best Online Casino!
Get $500 free on the house!
Posted at September 27, 2013, 6:15 pm:

Hey guys

newcommer here, i recently purchased the new Muscle and Fitness, and was looking for new workout routines and came across the Caveman Workout. At first glance it seemed quite intriguing so I decided to try it.

Well anyways i've never felt like throwing up before during my workout until now. this is by far the hardest workout ive ever attempted.

Does anyone think this is overtraining. I just feel like it is and would like other's perspective before i continue with week 2.

Here's a little snippet of the workout

Day 1 Chest and shoulders

Incline Barbell press sets 4 reps 15+8+6 -superset with-
Bench Press sets 4 reps 12+10+8

Cable crossover sets 3 reps 15+10+8 -superset with -
Dips sets 3 reps 15+8+6

Seated overhead dumbell press 4 sets .....
and then youre suppose to do more exercises for shoulder.

youre suppose to do the first reps then take 3 deep breaths then do the other reps and then another 3 deep breaths and then do the last reps. and that i just one set!!!

Now look at that you doing close to like 29 reps a set and doing 4 sets. doesnt that seem a bit like overtraining?

only if im reading the workout wrong

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Hey, welcome to this board!!!! Let me give you your first advice--...

Hey Iron619 thanks for the welcome, and really you think Muscle and...

I to have tried this workout and felt that it would be considered over...

supersets are known to make u feel like puking, lol only time I rem...

I puked a lot when I was 18, too.

Other Topics of Body Building:

calorie deficit

Elite Fintess Systems? Free Shipping?

X-Factor At 16?

Shoulder press v. heavy dumbbells

please review my stack

Safe amount of eggs?

Confused over this Insulin spike stuff.

12 Days Out & VERY Bloated!?

Veggie Consumption

What might be too fat for a linebacker/fullback/runningback

rate my diet

any news of my fav nasser el sonabaty

Is Glutamine as useful as people say?

ATG Squats are killing my knees

spray flex?

sweet potatos question

BC Provincials tomorrow...

Wnbf????

B-ceps Problem

test c, dbol, stanz cycle advice

Insulin First Cycle!

Shoulders How? Help

help adding calories to diet

Glutaform vs Nag while on cut diet

military school

pregnancy on cycle

Long Hair and Weightlifting

Knee/Leg Infection Update - if you are interested...:D

My workout plan.. can someone help revise it and make it better?

(Re)building the beast

How many reps? (not the forum kind)

Dexter Jackson Up in heere!

X-Factor vs. Hyperdrol

Blood pressure

Position Change - DB to WR

5'10 180lbs

Anyone do this or see this being done?

Haider's HST Journal!

High protein, high fats, low/moderate carbs for powerlifting nutrition ?

Consistency and Discipline in Training

can you enventuly look like your 'pump'

Stress Fracture- football camp in 3 days....

Hot babes

How Much Does Your Diet Cost?

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats