Topic: after coming from a bulk

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Posted at August 29, 2006, 9:34 pm:

i plan on doing riptoes 3x5, which i have heard if you follow the program, you can gain 30-40 pounds in 6 months. which sounds impressive. but the question to any of you who have done this, what is your body fat % after all of this. if you do a clean cut, and lose the extra fat, what realistic muscle gain numbers are you looking at? would suck to gain 30 pounds and then find out i only gained 2 lbs of muscle.
any info would be great.
thanks
eppo

Original of the message was taken from http://forum.bodybuilding.com/

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