Posted at August 27, 2015, 5:32 pm:
HI all, I started doing weights last yr and I've done two threads so far, this one goes from now till the end of this sem
I'm about 5'7 and currently weigh 175 lbs. There should be a photo of me in the pic section, i'll be posting a new one in sep
Main goal: shredding, i just spent the whole summer vacationing, and i've been fattened up to 21% BF (was at 15% in May), this has to go before I can focus on anything els
That means a lot of elliptical/stairmaster/swimming. Regarding weights, here are my focus: upper chest, lats, delt
Some of my stats from April/May
Squats (free weights): 205*1
Leg Presses (free weights): 490*1
Bent-Over BB Rows (overhand grip): 155*
Incline DB Presses (each hand weight): 60*1
DB Presses (each hand weight): 45*
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Workout schedule
Monday: Upper Ches
Tuesday: Lat
Wednesday: Leg
Thursday: Delt
Friday: Arm
Saturday: Misc, Compound (Deadlifts/Cleaning, etc
Sunday: Ab
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Diet Schedule
Meal1 at 7:30AM: Oatmeal, mil
Meal2 at 9AM: Egg sandwich, low sodium V
Meal3 at 12:30PM: Meat sandwich w/ cheese, kefir/yogur
Meal4 at 3:30PM: Potato, juice(blended, w/ grapefruit, banana, etc), cerea
Meal5 at 6:30PM: Meal dish (chicken or fish), broccoli/celery, nut
Meal6 at 10PM: Tun
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There will be two sessions each day - weights and cardio, depends on my energy, I might also swim after lifting. There will also be a mini Swiss Ball workout before slee
Any suggestions are welcome, thanks in advance! I'll make notes here if this plan goes through some changes as school starts and I adjust to my class workloads
Original of the message was taken from http://forum.bodybuilding.com/
Replies:Here's what I take:
Isopure Whey
Iron-tek Whey
Syntrax Nectar Whe...
I suscribe to your journal ! Just be careful not to overtrain ! And al...
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16:30 - 17:50 PM (1 hr 20 mins) | 12 sets | Location: UW-Madison.
17:10 - 17:55 PM (45 mins) | 12 sets | Location: UW_Madison.
18:20 - 19:35 PM (1 hr 15 mins) | 16 sets | Location: UW_Madison.
18:30 - 19:20 PM (50 mins) | 16 sets | Location: UW_Madison.
14:20 - 15:30 PM (1 hr 10 mins) | 28 sets | Location: UW_Madison.
16:25 - 19:30 PM (3 hrs 5 mins) | 16 sets | Location: UW_Madison.
I listed the order in which I'll be working out diff.
16:30 - 18:00 PM (1 hr 30 mins) | 16 sets | Location: UW_Madison.
17:30 - 18:10 PM (40 mins) | 12 sets | Location: UW_Madison.
16:35 - 17:20 PM (45 mins) | 12 sets | Location: UW_Madison.
17:35 - 19:05 (1 hr 30 mins) | 24 sets | Location.
17:45 - 18:50 PM (1 hr 5 mins) | 20 sets | Location: UW_Madison.
15:20 - 16:55 PM (35 mins) | 16 sets | Location: UW_Madison.
14:45 - 15:40 PM (55 mins) | 12 sets | Location: UW_Madison.
My classes turned out to be much more time-consuming than I expected, ...
15:25 - 15:45 PM (20 mins) | 8 sets | Location: UW_Madison.
19:30 - 20:20 PM (50 mins) | 16 sets | Location: UW_Madison.
18:30 - 19:50 PM (1 hr 20 mins) | 8 sets | Location: UW_Madison.
15:25 - 16:50 PM (1 hr 35 mins) | 8 sets | Location: UW_Madison.
14:10 - 5:30 PM (1 hr 20 mins) | 12 sets | Location: UW_Madison.
17:35 - 19:10 PM (1 hr 35 mins) | ~8 sets | Location: UW_Madison.
haha, i thought sab and sam were gonna prompt you to do some heavy dea...
15:05 - 15:45 PM (40 mins) | 8 sets | Location: UW_Madison.
15:30 - 16:10 PM (40 mins) | 12 sets | Location: UW_Madison.
10:45 - 11:20 PM (35 mins) | 8 sets | Location: UW_Madison.
15:35 - 16:40 PM (1 hr 5 mins) | 12 sets | Location: UW_Madison.
10:25 - 10:45 PM (20 mins) | 8 sets | Location: UW_Madison.
15:40 - 16:00 PM (20 mins) | 8 sets | Location: UW_Madison.
18:20 - 19:15 PM (55 mins) | 8 sets | Location: UW_Madison.
10/10/2006 (Tues):
11:50AM - 12:15PM (20 mins) | 8 sets | Location: UW...
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