Topic: Three Month Challenge

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Posted at September 27, 2015, 7:58 am:

Since the other thread is closed i started a new one here. Friday Was bis and tris started with alternating db curls for 4 sts followed by hammer strength preacher curls for 4 sts next was hammer curls followed by barbell curls, next on tris. i started of with weighted dips. I work out at la fitness and it seems like the whole gym stopped to watch me do these after the dips i went to overhead cable extensions followed by pressdowns. and i ws trying to finish with skulls superset with close grip bp when i heard the fateful phrase "attention members and quest la fitness is now closed please rerack your weights" so i bang out a couple of sets and leave. Saturday i did deadlifts and again rarely does anyone do these so people stopped and stared while i worked out again did after deads i did some extra trap work. sunday was cardio. I just felt the need to hop on the treadmill after watching the half ton man on discovery channel or whatever channel that was.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

tonight is chest i woke up this morning and did 30 min on treadmill so...

last night did chest.

last night hit the gym around 830 and did back.

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