Topic: Sludge

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Posted at June 29, 2015, 6:36 am:

Ok.. so now I've figured out that sludge is PB with Chocolate WPI. I tried to make some last night and it was good but from those here who use this a lot can you tell me what is the consistance of the mix for best results? I think mine was a little to dry. Should I try and make it the consistancy of cookie dough?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

it should look like fudge literally.

I make mine 2 scoops WPI with 2 tbsp peanut butter.

Thanks for the responses.

If its the same koogle I am thinking, IT RULLES

Koogle is a Jewish food with noodles, raisins and graham crackers.

I'm 37.

ahhhh a SLUDGE THREAD! love it.

This sounds vergood right now sitting in the Denver airport

REPS for knowing what kugel is :-).

I'm curious: how does one combine noodles, raisins and graham crackers...

It's a Jewish thing.

does it matter if u use regular PB or natty PB in the sludge?

On a serious note, it is in a casserole dish and cottage cheese is use...

The regular PB tastes much yummier in my opinion and the nutritional d...

ok ok awesome, makin some as we speak!

ok, so how is the consistency of the sludge supposed to be like BEFORE...

I remember Alan talking about the benefits of cocoa.

So lemme get this straight Sludge is.

Speaking of pre-bed sludge, DS's new SUSTAIN product sounds like it wo...

Word bump for skippy

Yeah, someone answer this!

Yes! Although per my macronutrient needs, I use one TBSP Almond But...

Some what On topic and off topic thats dorian yate pudding mix is OFF ...

I have profected the art of sludge making.

i made some sludge as well, its like thick pudding to me.

today i made a sludge + banana sandwich on wheat bread, it was damn go...

This has been my PWO shake/meal/sludge for the past 2 years now.

This is funny I started making this stuff a couple months ago and nobo...

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