Topic: Flat benchpress VS dumbell flyes ??

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Posted at August 30, 2006, 11:16 am:

As these both target the same muscles is there any point in doing both in the same workout? and which is better?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

definitly do both you should do as many different excercises for the s...

Hmmm, I'm going to give you my thought on it: I don't like fly move...

Do what you want.

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