Topic: Bent BB row form

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Posted at August 30, 2006, 12:37 am:

struggling to find the right way to do a bent bb row
i love htis excersise, i cant get enough of it. its probably my favorite

is your back supposed to be straight at a 45 degree angle, and pull to upper stomach area?

or is it supposed to be at a less angle and pull to chest?

and do you keep elbows as tucked as you can or flare them?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

or am i over analyzing it ya ****in bend over and row it!

i keep my elbows tucked in and imagine a string pulling my lower shoul...

Back = proper arch (or "straight" as they say).

great advice thanks.

like I said in another thread.

Agreed on the elbow positioning being the key to recruitment.

I do 4 sets laid out like this: 2 sets (8-10 reps) Yates Rows 2 Sets...

stick ur ass out lol and keep ur back straight and dont sway

YATES.

jpars: There is so much dillema about this, you'll always hear 45 d...

I recently added Yates rows to increase my upper and middle back devel...

For lats, pull into your stomach, not chest.

Only problem with 90 degrees is if your strong, you can't static hold ...

Depends what you want out of them.

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