Topic: Interpretation of Box Squat

Return to Archives of Body Building

Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Casino Classic
Best Online Casino!
Get $500 free on the house!
Posted at August 30, 2006, 10:16 am:

Regarding the Box Squat, is the purpose of the box

1) to allow the lifter to "deload" off the legs briefly (that is, to basically relax the legs and sit on the box),

or

2) merely to give the lifter an indication of when to stop the descent (but not necessarily relax the legs or "rest" on the box) and thrust back up?

Thanks in advance.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

http://www.

Other Topics of Body Building:

Best weight gainer

The Fit Show - Episode 25: Back Training With Tony Dodd & IFBB Pro Brittany Thorsch!

Miami Vice (no review; has anyone seen it?)

Multi with Joint ingredients?

wheels on cars

best exercises for soccer

Hands down best Chest Exercises?

Deadlift/pulls in relation to weight/height

Help With Body Fat????pictures Posted..

Bsn True Mass, Cell Mass, And No-xplode

mixed pairs division?

boxing for conditioning

Bodybuilding Contests - 2006 Sportsfest Bill Grant Bodybuilding & Figure Classic Review & Results!

Easy way to get 5 a day!

bodyspace

Something I noticed..

Best workout?

Starting to Lift again

XXX All in One Formula

Understanding DNP

Im trying to cut but it feels like im bulking up

*REPS* What is the artist/title of this MP3? *REPS*

My Progression

JRX: The Gironda System

Anti-Cutler izm

Trying to Break the DB Bench press plateau

target 200 lbs- my fat loss journal

Back Weak In Deadlifts

How Much Am I Suposed To Lift?

my 2 month progress

ActivaTe and X-Factor

The Cut Diet - Book Review

i dont understand? why?

fat loss supps

prohormones at 15

Are SQUATS necessary for me ??

just starting my cylce, and.......

A guys and girl

When Is the best time to eat beans and what is the highest fiber beans?

do stimulants mess with NO products?

What makes "processed" foods so bad?

MBT shoes: gimmick or useful?

has anyone tried DESIGNER protein WHEY ??

Andrew's 5X5

Egg Whites

CE2 + NO2? good stack?

youtube clip....Old Skool WBF

Scivation Xtend question regarding headaches

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats