Topic: biceps= no grow. why?

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Posted at September 27, 2015, 11:13 pm:

i use the same routine every other day. should i change it up a little bit. anyone have a good routine?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

And you didn't feel like showing us this routine because .

Don't do any direct bicep work unless you have progressed through a go...

I still firmly disagree with that statement.

Weighted close grip chins and pullups are pretty much all you need, in...

^^^^^^^^^^^ Spot on fella, spot on.

DO NOT make this mistake.

80kg?.

How did this turn into another compound vs isolation thread when all h...

Anyone with 80kg of lean mass, would look pretty solid, unless they ar...

THANK YOU! Olympic, for a breath of fresh air.

your biceps are like calves - you work them all the time every day in ...

I'm sure you will catch flak for this post because it has three things...

I am glad some people on these forums aren't brainwashed by the bullsh...

Thanks Defiant1.

I-AM-NOT-BRAINWASHED.

why do these threads still exist? Oh wait, that's right, because ppl a...

squat and deadlift+food=arm growth

that the dumbest stereo type i have heard yet.

because of people like the OP: I challenged him by saying he was a tr...

Here's your problem exactly.

HAAHAAH.

Because you pissed off god.

Bout time somone said something about the OP's statement.

Great post.

So many great points in this post.

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