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Posted at September 27, 2015, 5:34 pm: hey and thanks for helping ive been working out for 8 to 9 months mostly cutting from 150-130pounds and now am bulking since june but didnt get the real bulking diet down till recently but still my lifts should have increased but it seems they seem to change up and down but never higher then a certain weight. 6-12 rep range beginner lifts: now lifts bench press 75p 75p(pushing for 84p next chest day) squats 65p 94p(able to do 114p but 94p i know i got perfect form) deadlifts 94p 114p ill post my current diet and my newly done up routine to see what u thinki should add change or take away to make my lifts go up and incease lean muscle mass here is an example of my daily diet and my workout. I am male 15 years old and 132 pounds. I am 5'5" tall with a 30-32 waist and have a skinny-fat build(bit of belly fat) at 14 % percent bodyfat. my current status is bulking. diet: morning: 1-2 glasses skim milk 1 serving of oatmeal with cinonimin and raisns 5-6 eggs 1-2whole rest whites (sometimes sasla) mid morning: 2 slices of whole grain bread or bagel 2 slices of turkey processed bit of mustard yogurt fat free milk lunch: another meal just like mid morning or chili afternoon: protien bar or shake or another sandwich supper: what ever gets cooked by good old mom normally its somewhat healthy since she on the weight watchers diet post workout: protien shake ON whey and gluatmine with milk bed:glass of milk rice raisens in rice this also looks like a light day of eating for me but it just might be that i can eat a whole lot normal i eat all the sandwichs because of work and soon to be cuz of school.The meats i eat are change every couple of days to a week.These meats are turkey,tuna.chicken,vegatarian meat(high protien so i force it down) salmon.Also i eat rice with supper and or chili if i have it my workout is a push/pull/leg split. Its vague in exact exercise time as in incle or declie to allow me to change it up every 2 weeks or so. push(chest/shoulders/triceps) flat bench press 3-4 sets 6-8 rep dumbell overhead shoulder press 3-4 sets 6-8 reps dips 3-4 sets 6-8 reps pull(back/biceps) chin-ups/pull-ups 3-4 sets 6-8 reps one arm bent over dumbell rows 3-4 sets 6-8 rep( havent been pushing myself to hard on these because i have a history of bad form with them) curls(normally barbell curls) 3-4 sets 6-8 reps legs: squats 3-4 sets 6-8 reps ( all types of squats) deadlifts 3-4 sets 6-8 reps calves 3-4 sets 6-8 reps this is done monday to friday and i rotate the one day i miss a week so i evenly do it. Original of the message was taken from http://forum.bodybuilding.com/ Replies:So your lifts have been the same for a full 8 months? Routine and d...I just reread it and I'm thinking this could be a problem as well. well if you've been cutting 20 pounds, you're not exactly gonna triple... True but people can still get stronger even by a little bit while cutt... Actually recently i've starting bulking and training 6 days a week, an... Do this: http://forum. If your protein consumption is not enough, take the ON shakes twice da... Your diet sounds like a mice's diet. bro u might want to consider what im doing. not smart to cut weight at 15 especially since you were only 150 pound... What you need to do is eat. Good advice. these threads just amaze me! and there are several others like this t... lmao John says it all. Andrew: you said it a lot nicer than I did! LOL. Well, ya know, I've had a couple people talk to me about my rudeness, ... there's a fine line between rudeness and honesty Well, tact is a wonderful thing meh, tact is overrated. You have completely been possessed by W8 LOL no one does research in the begining because they have that ment... While this is true, I doubt that it is the right answer. sometimes its necessary to be rude to people, because any other way th... Hmmmm, interesting view. haha, i guess what im trying to say is along the lines of desperate ti... +food that would be the most appropriate response for this thread. I love them both!!! and your avatar, Rachel, you are looking good! ... actually i think weeeeeeeeeeeeeeeeee would be. best city on the west coast. right! forgot that is where you hail from also, Flip! assuming the... i haven't lived there in awhile. that's cool-where u staying? yeah SD flipstyle's right-basically th... This thread has officially been Hi-jacked by the forum regulars. nah i have a stress fracture on my right wrist ( i am right handed) ju... I was surprised by your post till I noticed one thing, your 15. ^^^ that's what happens when you close our threads! 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