Topic: help plzzzzzzzzz

Return to Archives of Body Building

Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Casino Classic
Best Online Casino!
Get $500 free on the house!
Posted at August 30, 2006, 6:07 am:

can any one tell me how to work out the lower part of the stomach, near the belly button area..i dont know how to to the correct sit up so i feel the muscles working in that part of area..plzz helpp.

and also can any one tell me how to work the lower pec area to shape it up more and also work out the inner chest.....


could u posible giv detaild info to make it easier to understand plzzzzz

thanx would be gr8 helppp

e-mail me wid ur guidence n advice on m___b___m@hotmail.com

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I cant read a word you wrote.

first of all.

Other Topics of Body Building:

the thread to end all threads

What would you do? Maintain or add more mass?

Louisiana

EFAs Pre Cardio?

wheels on cars

When to throw in plylometrics?

How Does This Split Look For Cutting While Keeping Size & Strength?

Help me keep my program simple!

i wanna look the part too!!

Bodybuilding Contests - 2006 Body Rock Competition Review!

My new Diet - Please rate Cut diet principles

Help with side effects of Hot-Rox Extreme?!? PLZ

Lose bit of beer belly, gain some mass.

Gatorade powder and dextrose

Bodybuilding Contests - 2006 Los Angeles Bodybuilding, Fitness & Figure Championships - Women's Photos By SecondFocus.

How do I know if Im eating enough?

Any Jamaicans or Caribbeans?

Brown Recluse Spiders

Need cheap power rack and bench... $400 available

Tom Venuto - 10 Lies About The Atkins Diet!

Is most of USA have a continental / desert like hot/cold summer/winter climate?

Glenn's Rippetoe attempt

Best Overall Protein Bars?

Going HYPO

Help With Stack

Bodybuilding Contests - Team Universe Takes Over New York City!

Dark Chocolate

Dismounting Squat Bar far below chest

chin-ups question

Dave DePew - FitBiz Podcast: 'Reveal Your Future' - Cathy Bonner Interview.

Has anybody heard of this product?

Bad Idea??

Mike's Journal Pt. 2

universal sterols complex

Weight lifting without weights

All You Can Eat Bojangles!!!

What log / review should I do next ?

Longest arm in the world? Haha

pre-workout cardio? NOT!!!

gloves and tape measure

Are supplements REALLY necessary??

Convient Sweet potatoes

Best Time for Glycergrow

New guy has a question

rocky 6 trailer!!! i know its not pro bb but rocky movies are damn good for motivaito

glutamine shelf life?

Experts needed in WikiPedia article

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats