Topic: Stretching & warm-up questions

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Posted at August 29, 2006, 8:13 am:

I've always stretched before a workout and i use to stretch after but is it really nessecery to stretch after?

and one other thing...when i am about to start my workout, should i go for a say....5 min bike ride to get my blood going? or can i go for like say 3 sets of 8 squats with like 45 lbs each side.....just to get the blood going?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

it's good if you stretch both before and after, yes.

As Rachel mentioned, yes it's good to stretch before and after.

Warming up is a personal thing.

Funny, but if I had to drop one stretch, it would be the pre-workout s...

Dynamic stretching before, static stretching after.

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