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Posted at August 27, 2015, 7:09 am: just wanted to clear up all the myths about sex and masturbation. i posted this in reply to another thread, but i decided to make a whole new thread about it - i'm sick of these "duz masterbayshun lower test levelz???!!!" threads. i did a bit of research and found this study: http://joe.endocrinology-journals.or...tract/70/3/439 The levels of pregnenolone, dehydroepiandrosterone (DHA), androstenedione, testosterone, dihydrotestosterone (DHT), oestrone, oestradiol, cortisol and luteinizing hormone (LH) were measured in the peripheral plasma of a group of young, apparently healthy males before and after masturbation. The same steroids were also determined in a control study, in which the psychological antipation of masturbation was encouraged, but the physical act was not carried out. The plasma levels of all steroids were significantly increased after masturbation, whereas steroid levels remained unchanged in the control study. The most marked changes after masturbation were observed in pregnenolone and DHA levels. No alterations were observed in the plasma levels of LH. Both before and after masturbation plasma levels of testosterone were significantly correlated to those of DHT and oestradiol, but not to those of the other steroids studied. On the other hand, cortisol levels were significantly correlated to those of pregnenolone, DHA, androstenedione and oestrone. In the same subjects, the levels of pregnenolone, DHA, androstenedione, testosterone and DHT, androstenedione and oestrone. In the same subjects, the levels of pregnenolone, DHA, androstenedione, testosterone and DHT in seminal plasma were also estimated; they were all significantly correlated to the levels of the corresponding steroid in the systemic blood withdrawn both before and after masturbation. As a practical consequence, the results indicate that whenever both blood and semen are analysed, blood sampling must precede semen collection. so testosterone production ISN'T decreased by sex or masturbation. stop worrying about this. infact, testosterone levels will decrease if you DON'T masturbate or have sex for long periods of time. it's all to do with feedback cycles. if you masturbate regularly, you'll lose sperm cells. your body will be forced to increase LH levels (which then causes an increase in test levels) in order to produce more sperm cells, so you don't run out. the opposite happens if you abstain - if you don't masturbate or have sex, your test levels will dip. ever noticed how if you masturbate regularly, your libido increases? and how if you abstain from masturbation, it decreases? all due to hormonal production. so beat away all you want, but just don't do it before a workout. this will kill your workout drive and the quality of your workout - masturbation has a calming, pacifying effect on most people. you want to be hyped up and have some workout agression before you lift. Original of the message was taken from http://forum.bodybuilding.com/ Replies:You signed up just to talk about this?i hope it does get stickied. great post STICKY!!even i thought masturbation/sex decreased test level ill second that blablabla I like to go a week without jacking off. bump. Even he thought masturbation decreased test levels! it would be weird to have "sex and masturbation" right when ... Too much of a good thing can be a bad thing. so dudez i wanna beet it night b4 i w0rk0ut is that ok can u plz help ... You must spread some Reputation around before giving it to WCC again. You first heard this from me in my previous post about jerking off. yea thats what it says Well is eating your own cum alright? because sometimes i have to lick ... I usually masturbate on forearm day. ... That's ****ing sick... Puke. WTF????. actually its not bad its just warm and it's hard to get down but besid... I find it best to reward yourself with a nice steamy hot session of ma... oh shit that's nasty. You sicko. That's like half a can of tuna! No wonder my girlfriend has been getti... lol "sticky" the "masturbation" thread. Haha, my tins of tuna contain 40! But seriously, 7g is the figure. Your tuna must have been 'roided. Haha, my cans are 150 grams, with 27g per 100. well no offence, but who the hell was acctualy going to give up sex fo... when wanking make sure you alternate between hands otherwise you'll be... Did you not read the article? It says its unnecessary to give up sex/m... JW. I wish I could type the 'F-word' right now. What did i type wrong o. Did you even read the article? Yea i read Says one shud masturbate reguarly to keep the test lvls u... Read the posts as well. so that means the same day is fine, but how many hours b4 you work out... Sex/masturbation raises testosterone levels. lol you're obviously not a teen section regular. I am actually laughing out loud right now as I write this. OMG this post is crazy . Other Topics of Body Building:Pricescan someone post a good link on hgh? Looking for a new gym...Essex County Area, Jerz Aleksandr after 3 years on the forum Shadow's Rippetoe Journal BATMAN BEGINS Sequel Title CONFIRMED! |