anyone do x-reps

Topic: anyone do x-reps

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Posted at August 29, 2006, 6:08 pm:

anybody ever tried X-reps where you do full range barbell curls and then do more but up to the point where your elbows are at 90 degrees? because i am guessing your biceps cannot take the full range of motion but are able to do half way..? is this the correct process of X-reps? i heard arnold did these alot with cheat curls and supposedly this is how he had such massive arms.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

ive done it for prob about a month or 2.

I'm reading about it right now.

x-reps are nothing new.

yeah,x reps arent bad i use them often

can anyone explain them.

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