Topic: Can't stop working out.

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Posted at April 29, 2015, 8:50 am:

I know rest is important but I just can't help not going to the gym, it is my crack-cocaine I am so addicited to going. Does anybody have a routine that lets you workout everyday excluding sundays( I do actually rest on that day)

Looking forward on what you guys come up with.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I'm the same with you, I love going to the gym.

I do 6 days a week, saturday being my rest day.

headsup how long have you been doing that? IMO your going to burn out ...

i workout usually 5 days a week monday tuesday wedensday/off thurs...

i go every day except sunday monday-chest/tris/abs tuesday-back/bis w...

about 6 months.

Hmm if it works for you its all good

Lol i would step over my mother for those endorphines

why would you only work legs once a week when training so much but wor...

lol didnt see that your legs are half of your body train them like it?

why does everyone use chest/tris, back/bis? it's WAY overused.

No offense dude, but what is with you and training your neck, I've bee...

You're hitting your tris 5 days in a row.

Guys, for all of you who do work out more than three days.

im thinking of a routine as in.

5 day on, one day off is what I do.

i do this Moday-upperbody tues- lower body wed-rest thurs-upper ...

Monday - Biceps/Triceps Tuesday - Back/Traps Wednesday - Cardio Thursd...

But why does none of you care about hitting the same arm muscle groups...

the arms heal fast, and they learn to adapt to frequent stimulation.

You can't really talk from a point of experience, unless you have trai...

I do this.

i've used both methods.

But were all other factors equal? All I am saying is, there are man...

Day 1 - Legs Day 2- Shoulders & Pecks ** dips also** Day off Da...

instead of everyone posting their workouts and saying heres what i do.

im am with luck shot.

Anyway, I work out 4 days a week, four days in a row.

OK then, i respect your opinion.

Monday/Thursday-Chest/Shoulders/Triceps Tuesday/Friday-Back/Biceps/For...

Ive got 1 for you.

I work out 6 days a week.

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