Topic: biceps

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Posted at August 29, 2006, 10:02 pm:

how many times a week should i bee training my biceps...i always use to train them 6 times a week and let them rest on fridays but i been reading on the forums and i think i was overtraining them help pls.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

6 times a week?!?!!?

6 days a week!? I usually do 2-3 remember growing does not happen...

Do Not Train You Bi's That Much.

It really depends on how heavy you are lifting and how many reps etc.

I train biceps once a week.

Don't focus too much on direct bicep work.

Train em hard once a week.

its spelled BICEPTZ, now go train them your doin fine, dont listen to...

That is a joke isnt it? Cause if you say train a muscle 9 times a week...

same.

kill them twice a week

Personally I like to train them once or twice a week

i train them once every six days (period of time my program takes up)a...

Train them twice a week once hard as shit till u drop the other time r...

6 times is far too many and with that sort of workload on a small musc...

i do one day a week isolating them.

Guys, usually a 14 year old kid who is training biceps 6 times a week,...

Six times a week! Reminds me of when I was twelwe and did excactly the...

Believe it or not, I only do them once a week for a total of 9 working...

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