Topic: What am i doing wrong for deadlifts

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Posted at August 30, 2006, 1:47 am:

I currently DL 70lbs...getting my form right before i use heavier weights...Started DLing not too long ago so.yea..

No videos sadly =\


but when i deadlift...The barbell deadlift...how come i feel the strain on the lower back...not bone wise...Muscle wise...The muscles at the lower back are tensed when i lift the bar up.


http://www.bodybuilding.com/fun/exer...rbell+Deadlift
According to that...I dont think deadlift trains ur back AT ALL.

Anyone have any problems with that too..?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

im pretty sure deadlifts do train your lower back.

According to that.

I don't think i KNOW its works your back.

Hmm.

here: http://www.

Ooooo.

Make sure u get proper form before u go high.

Thats why im doing 70lbs.

well, keep the bar as close to your shins as possible, you will start ...

Yes, deadlifts are A LOT in your lower back.

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