Topic: Hi I need some advice :)

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Posted at June 29, 2015, 11:14 am:

Hello ladies. My names Gary and I have a girlfriend who wants to lose weight. She has worked out on and off again in the past but more recently has stuck to it. I myself workout and have a pretty good idea what I have to do to reach my goals but honestly I dont know very much when it comes to womens training. I mean I have read things about womens training but havnt gone too far indepth. I have her doing a 4 day workout program. Two days on, one off two on than two more days off. I have her doing some compound movements but when I look at the workout there are too many isolations in there really. Also there is cardio 4 times a week. So my question is to all of you who have a clue unlike me....what would be the most benificial type of training program for her? She has equipment at home but I have more at my home so whatever anyone recommends is doable. Also (sorry this is so long) how can I help her to look at working out as a good thing? I do know she really doesnt like it....shes typical.....someone wanting results but doesnt like the in between stuff to get the results. All help would be much appreciated.

Thanking you in advance
Gary

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Training for women is very similar to training for men.

So no cardio at all? Thank you for your reply Gary

I'd do two sessions a week of HIIT (where you alternative intervals of...

If she's a newbie to workouts, she may wanna check out www.

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