Topic: working out causing weight gain

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Posted at April 29, 2015, 2:37 am:

I have been strength training and doing cardio for about 1 and a half months now. My starting weight was 136 then went down to 132 fairly quickly but keep going back up. My goal is to stay around 130-135 yet loose alot of body fat. I tryed on a pair of pants that were loose on me before starting and now they are tight?/???? I realize that I am gaining quit a bit of lean mass especially in my legs but i would love keep the weight down as well. Was wondering if anybody would know anything about adding lean mass for a few weeks then dieting and cardio for a few weeks and rotate back and forth. Would it help me keep the poundage off?????? How are all these women loosing weight yet strength training???

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

with the added benefit of what? weighing less?

dear modernaphrodite: you are training for a few time only! Must be p...

remember that a pound of muscle weighs more than a pound of fat.

*sigh* WHY are you so intent upon boxing yourself into a number? ...

LOL Amris.

hear hear.

I will join you, myself, sheesh.

Really it is not just the weight I am so worried about Im only 5'5 so ...

that's not a very good idea.

Yup.

The first bit was good, but this crap about running is bad advice.

Sweet jesus.

lmao I should have read down before posting lol.

Yes, a pound is a pound.

oops- guess I shouldnt have jumped the gun and read the whole page bef...

LOL, Poor FirePower.

LOL.

empty post

Here's a pic of the fat/muscle density difference.

Okay, that's just gross.

that's the exact picture i had in my mind.

So, in short, "But you don't understand! The last time I wasn't ...

Here is a pic of before I started and I would like to look the same in...

All you smart women here who type in huge letters to make the point, p...

EXACTAMUNDO !!!!!.

Who's Ashley? If it's who I think it is.

Yeah, that was smart of you.

That's too funny, she was a major pain in the a** she kept posting the...

Yeah, except her current username is "h@rdc0re" and she's do...

Aw I missed all the fun.

what happened here?!

I apologized for hijacking the thread.

sorry, i missed that .

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