Topic: Getting wife into training, need routine

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Posted at February 27, 2015, 5:27 am:

I am looking for a good beginners women's training 2-day split routine...upper/lower body is my thought but open to ideas.

I have convinced my wife to start hitting the gym...historically thin and athletic but never has hit the weights much...probably 10-15lbs over weight. 40 years old.

I am not sure if a woman should start on a man's beginner program (e.g. Rippetoe). I have a hard time convincing my wife to do heavy squats 3x week....

Thoughts?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

You convinced your wife? In my house, it's the opposite.

M chest, biceps, shoulders, calves W squat 3 sets of 8, deadli...

Clarification please? Are you saying.

hey trying to do same thing, sort of.

Those two sites are great grapemaster! OP, why don't you have her d...

Why not? If she doesn't want to do it, that's one thing.

On day two do either deads or rdl, or if she doesn't want to.

imo it seems that to a newbie full body and 5X5 just aren't very fun.

none taken.

I will agree with both.

Thanks everyone.

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