Topic: Whats a good program for me ?

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Posted at September 27, 2015, 3:55 pm:

I just started powerlifting a week ago. I did 200 the first time then i bought more weight and today I did 270, I tried 300 but failed miserably lol. I also have trouble gripping the bar over 250 pounds, my fingers start to fail and come loose.
I am 17 yrs old 150 pounds 5 "7 or so... Can anyone help with a link to a good program for me or some advice. It would be much appreciated thank you.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I might start this routine, if it's suitable for beginners.

I just did 305 for squat so its 305 squat 270 deadlift and 205 bench t...

2 days a week won't get you anywhere.

Don't overestimate your goals.

Alright thanks

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