Topic: what are "good" lifts for this height/weight?

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Posted at August 27, 2015, 5:43 pm:

I'm going for more of a bodybuilding career, but I would definitely like to compete in some powerlifting events along the way, since I'm not doing this solely for aesthetics. I've been on rippetoe's for a while now and my lifts are going up pretty quick/well.

Currently I'm 22, 5'10", 189lbs bulking. I've never been to a PL competition so I'd like to know what are decent pulls for:

squat
deadlift
bench

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

well im guessing you'd be in the 198lb class so decent lifts would be ...


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