Topic: Rugby Speed Help

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Posted at September 27, 2015, 8:36 pm:

Hi I am a 15 year old sophmore playing on a frosh/soph highschool rugby team in the US.

I play loose forward. I am 5'11" and weigh 195 lbs. Strength wise I am at 210x5 on the bench and sadly only 250x5 for squats due to me starting squats only a couple of months a go. Last fall I was 5'9" and 165 and could run a 5.1 in the 40 which I know is not very impressive but it is just a reference. I havn't done much running since July and I was just timed by my dad's digital wrist watch at a 5.4 which made me want to just run myself off of a cliff and die.

I need to decrease my 40 time and increase my endurance from my current, run 100 meters at 85% and get winded, to being able to remain Competetive on the pitch. I was looking for a plyo/agility/running program that would allow be to become quicker and increase my endurance.

Any response would be tremendously appreciated. Thank you very much.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

i would just do some interval training.

A nasty exercise we used to do for rugby training was pitch laps, with...

To increase you speed, once you get into rugby shape, is to find a hil...

spooner that sounds awesome lol, it sounds nice and hard so i might gi...

Increasing your short burst speed requires a lot of repetitive sprinti...

Considering I was running a 5.

If you train hard and smart, I think you can surpass your goals.

dont just hit up hill sprints.

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