Topic: When do you drink your Whey?

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Posted at August 29, 2006, 1:30 pm:

Right now I am doing it in water right after I lift and the meal right after, and with skim milk before I go to bed (regular 1 scoop in each). Should I drink it before I lift as well? I am trying to lose weight as well, but I don't want to lose muscle.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I only drink it after working out, and sometimes have a scoop in my oa...

You might want to add some carbs with your post workout shake, as it w...

PWO and morning with my lovely oats

PWO = pre-work out? Drink it before workout? What are some good ca...

? And is Cottage cheese good to eat before bed?

yes.

Thank yoU! And do you know what PWO means? Is it Pre Work Out?

Post workout

So real food is bad PWO? Also, what are some good carbs I can carry in...

http://forum.

Have whey first thing when you wake up, went all night without protein...

Low fat cottage cheese or regular? Or does it not matter?

Whatever fits into your daily amounts

I don't know what this means.

If you have enough room in your diet for the extra calories and fat go...

^ What he said!

Ahh ok! Thanks!

I'd go with fat-free cottage cheese before bed, and also, you may want...

Im glad that's working for you.

Statements like this make my blood boil.

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