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Posted at August 30, 2006, 11:19 am: I gained weight like mad and broke 200 ending up at 208. I'm only 5'8" and before hand weighed in at 175-180 so you can imagine the weight increase. I attribute that to two things. One is my wife got pregnant and I gained "Sympathy" weight. I'm not sure how, I didn't change (or so I don't think) but regardless. Also I work in an office. Ive been working behind a desk for roughly 11-12 years now. I use to be cut but the more I sit chained to this thing the more its taking its toll. I'm back in the gym now (m,w,f,) and doing cardio (t,t,s). Still being a desk jockey isn't helping at all. I need to start planning lunches I can eat at the office that are better for me. Its to easy to fall into the sugar packed boxes the 300+ other office jockeys are bringing in. Once I start to see some progress I can cut out all the junk but right now its just not that easy. This stuff is everywhere and of every form and flavor you can imagine. I have about 7 Super Walmarts at my disposal and I try to keep snack in my drawer so I can eat better. Now that I'm back in the gym full force (after an 18 month hiatus) I really want to drop lbs. What are some good suggestions for Breakfast and Lunch? I leave the house at 4:00a.m. so getting up to cook isn't realistic. Currently I'm eating Quaker Oatmeal (instant) in the morning and a Turkey Sandwich on white bread (dry) with some baked chips. Ive lost down to 188 but thats the plateau and I'm carrying much more fat then I did at roughly 180lbs. Help! Original of the message was taken from http://forum.bodybuilding.com/ Replies:Then cook before bed.I too prepare a bunch over the weekend and divide it into smaller port... Yeah, there's no excuse for not having time to cook healthy meals. Other Topics of Body Building:Artifical Sweetners: An OverviewBench Workout Vid Purpose of a cheat day? 52 yo jmvar's WO journal LancerV's Dicana/Red Acid 20-10percent Bodyfat Log The Fit Show - Episode 26: Back Training With Tony Dodd & IFBB Pro Brittany Thorsch! jimmari's Starting Strength / DS NHA Stack Log Linear Progression Patrick Arnold likely serving 3 months Trimming leg hairs Who is the geatest strongman ever? Looking for Equipment in Cleveland, Ohio Region What to do? ...going one camp trip in sep!! No money!!! Looking to adjust my workout routine carb timing & pre-contest prep diet Timing everything for perfection Grass Valley, California How do I edit a thread title after I made the thread??? Last meal... whey protein shake instead of cottage cheese or tuna? Is it safe to take creatine + NO and drink Vodka in the same day? Gallbladder Removal Wrist Injury creanite/protein intake and liver disorder My progress so far 5.25ml in each glute Tuna Team Universe Results; failed to reach goal Smolov squat cycle question! who is ur favourite pro -personality wise(overall) gripper CHALLENGE!!! Attempting to reach 170 lbs 3rd cycle done....the results. hair loss from fina . Mega TRN, green mag, phera plex...... competing in MMA not sure where to put this but someone help plz... Squats--Technique How to get Tan like a bodybuilder? Cheat Day To Maintain? Daniel Gastelu - AMP Seminar #9: Lipids Podcast, Part One. Rippetoe's program? problem doing skullcrushers more questions about the cut diet need advice on first cycle.. |