Topic: 1st Post... please Critique my diet

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Posted at September 27, 2015, 10:55 am:

Hey Everyone, this is my first post and would like to say hi and thank everyone before hand for their time. There's alot of good info on this site and i've been reading for awhile trying to get as much info on BB'ing as i can.
First off, i just made this diet up for myself and would like to have some of your input on it. Im 25, about 5'9 and weigh about 190 pounds right now, I'm looking to bulk up to 220 maybe even 230 if i can, then cut down. My bfat % could range from 16 to 23... i'm not too sure i've never had it measured.
I would like to bulk up as cleanly as possible, that ways i don't need to cut down too much later on. Also i've been working out on and off for the last few years, and have recently picked it up again, i'm worried about overtraining, because i can't stay out of the gym, i need to go at least 5 x a week. Any advice would be appreciated. Thx All!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

quick tips: experiment with CYCLING your carbs, low carbs (around 200g...

Thanks for the reply Headshot.

You have 0 efa's.

exclude the banana and the orange juice at all at breakfast, right af...

Yep, slow proteins for slow breakdown.

Thx guys.

What foods can i get some good fat from ? I'm guessing almonds, oli...

Also if my family has a history of Diabetes, should i be taking dextro...

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