Topic: Creatine

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Posted at April 29, 2014, 10:10 am:

I hear creatine causes some bloat, or at least some water retention. (I've been taking 5mg of CEE/day for just a couple weeks hoping my workouts would be more consistent while dieting.)

Does creatine, CEE, cause water retention, and if so then: How much ahead of a show should creatine be dropped then?
How fast does it all clear and any possible water retention go away?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

CEE should not cause water retention.

i'm sorry but there is no evidence to support these companies statemen...

I tried mono creatine a while ago and I would get a bit of bloat mostl...

you sir are a genius!

just go and read creatine thread

I thought that the extra creatine left from loading mono is what absor...

creatine monohydrate is absorbed fine and is the only form ever proven...

I stopped three weeks out and I was pretty dry.

i never cut it out.

Layne, You definately hit your peak for that show! The first pictu...

Wow.

Has anyone heard anything about the creatine from Cellucor.

Layne, got to be said, I love that back pic, great shape and vasculari...

thanks man

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