Topic: Finally going to go allthe way

Return to Archives of Body Building

Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Casino Classic
Best Online Casino!
Get $500 free on the house!
Posted at August 29, 2006, 11:09 pm:

Well lets start off im a 19 year old male
height: 5"
weight: 218 lb
Goal: 165-175 lb
Now I got to thinking today that I have allways been on the heavier side but I do have a good amount of muscle and I'd like to shave off some fat to actually be able to see it , This is my plan thus fa
6:00am -1 whole egg + 3 eggwhites, 1 cup oatmeal + fruit + water + amino acids + fish oil
9:00am- 6oz chicken breat + 3/4 cup brown ric
10:30am- snack 10 whole almond
12:00 pm - 6oz tuna + 1 slice pumpernickle bread + salad
3:00pm- 6oz chicken breast + whole grain + fruit + veggi
6:00pm- same as above
7:00pm- Work out as plan follows below
9:00pm- postworkout shake "isopure green apple" 0 sugar 0 carbs 50g protie
10:30pm- 1/2 cup fatfree cottage cheese + 2 tblspn's of whole peanutbutte
for drink with all meals water or tea
now here comes for the workout plan
day 1 chest/trice
bench press 4x
incline bench 4x
pec-dec 4x
close grip bench 4x
tricep pushdowns 3x
overhead db extensions 3x1
day2 back/bice
low pulley row 3x
low pulldowns 3x
bent over rows 3x
shrugs 3x
barbell curls 3x
dumbell hammer curls 3x
day3 leg/shoulde
squats + 2 warmup sets 4x
leg extensions 4x
leg curls 4x
donkey calf raises 4x1
seated db press 3x
lateral raises 3x
bent over laterals 3x
day 4 of
repeat
on my off days i plan to include a 20-30 minut hiit training session including sprints ... on normal days i plan to do 30 minutes of light cardio 20 on bike + 10 on treadmill post workout

if you guys could help me go over this that would be great , As soon as I can I will get pictures

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

looks good bro.

Can you reccomend maybe adding somthing high glycemic to add along wit...

Well, if it was a chocolate shake I would say add chocolate syrup.

Other Topics of Body Building:

Justin Palermo - Bigger Biceps: The Justin Way

David Robson - Hernia Prevention For Continued Growth!

Magnesium-creatine supplementation effects on body water.

Myozene Review

World Trade Center -The Movie. EXCLUSIVE VIEWING

5' 9.5" 170lbs Please tell me where I need to improve, and estimate BF.

pull up "program"?

'' 5 '' Exercises For Absolute Ridiculous Growth

Breaking up workouts

steroid

Check out the computer case I just ordered

I'm cramping bad and I need some advice.

Mission For Mass '04-'05

lol @ women's section...is this what they always tlak about?

Monster Reps

help!!!!!!How can I put on weight?

went in far to flat....what do you think?

melissa coatess

GREAT tasting Gainer! (Pro Complex)

Contest Prep: no chicken??

Gym in Cleveland, OH area

NO shotgun tastes like SHI*

where i play football

IFFB Pro JOjO NtifOrO

What Is Your Favorite Drink?

How to tell difference in water weight and fat

Bango Skank's Sexcellent Rippetoe Journal

interesting studies w/ implications for vasodilaors

Which exercise is better?

size on powder vs tabs

is their such thing as a fat bodybuilder?

Soo, what's The Rock been up too lately?

WhatIWantFitness.com - Episode 14.3: Upper & Lower Body Isolation Exercises: Part 2 - What I Want Fitness Video Workout.

Marvin Eder - the basics work!

pumping iron 2..the women

amino acid tablets or capsules?

cardio

Rockford, IL

King Kamali = Mcdonalds lover???!"!?!?!

Static WARFARE: Adding Static Contraction Training and Partials to the arsenal

Powerlifting/Strongman/Olympic lifting books?

which test is better?

M1T-4AD cycle it or flush it?

Test, Masteron, Tren

Dymatize Energized Xpand Grape

Retain and No-xplode

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats