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Posted at August 29, 2006, 3:09 pm: Hi , I really need help in building "lean mass". I been working out for last 4-5 months I dropped down body fat but i am not gaining mucle mass. I do Intense cardio 2 days a week, 3 days weight training. Sometime 3 days cardio and 2 days weight training. I am sticking with 1800 - 2000 calorie diet. In that 90-100 gram protien ( morning one time Whey protine shake ) and i eat healthy food like lean meat, vegies and fruits. I do not take creatine but thinking about it take or not to take... FYI: I also find out y'day my resting calorie burn is 1650 per day. I do not know what i am missing inorder to loose fat and gain muscle mass. Like,.. i need to change my diet plan or i need to change my work out ???? Any help will be appreciated. I am just pasting my progress log since last 4-5 months. First Measurement - ( Hand Held Body Fat Monitor ) - Around April 1-2 week 2006 Weight : 155 Lbs Age : 32 Height : 5'7" Body fat % : 27.8% Total Body Fat : 43 Lbs Lean Mass : 112 Lbs Second Measurement - ( Hand Held Body Fat Monitor ) - on May 17th 2006 Weight : 150 Lbs Age : 32 Height : 5'7" Body fat % : 22.2% Total Body Fat : 33 Lbs Lean Mass : 117 Lbs Third Measurement - ( Hand Held Body Fat Monitor ) - on June 25 2006 Weight : 148 Lbs Age : 32 Height : 5'7" Body Fat % : 20.8% Total Fat in Body = 31 Lbs Lean Mass = 117 Lbs Fourth Measurement - ( Hydrostatic Body Fat Testing ) - on Aug 28 2006 Weight : 144.5 Lbs Age : 32 Height : 5'7" Body Fat % : 18.6% Total Fat in Body : 26.85 Lbs Lean Mass : 117.65 Lbs THANKS ALL ... Original of the message was taken from http://forum.bodybuilding.com/ Replies:theres no missing peice to the puzzle, most people find it very hard t...It is exceptionally difficult, if not impossible to gain lean mass dur... Thanks benjamin88 & holyfuel. Yes creatine can be very helpful for both fat loss and muscle gains. Thanks all you guys. Other Topics of Body Building:Co-op with another clothing company?Good UK supp website!! Shoulders! Post Your Shoulders! MySpace Software...?? Help! Should I start bulking or cut down to a good core first? postwhoring in this section Need some advice adding wieght to sets. burning fat question Marijuana And Body Building Help!!! proviron Anyone from Iowa? Female Transformation Of The Week - Female Transformation Of The Week - Dana Maney. How's my diet looking; tweaks please. [bulking] Plz post face pics of before & after cutting. Thx! :) Best friend got kicked out 6 month transformation How to lower 40 time. Protein/Carbs/Fat - Clean Bulk v. Cut Pictures of me flexing Hair Work Out Plan help Looking for Suggestions on my cutting diet Super Keto Link and Nutritional Info Resources -***- Cut Diet Recipe Thread -***- Potatoes? Starting On Steroids StrongEnough's Journey to 11% BF how much does injecting hurt? how long does it take ur blood/alcohol level to drop Cutting with Chuck Buying in Canada my weekly work out. does it need changing? Exercises for a Wider Back soontogetbig's cut Weight gain for an old guy dumbbell - barbell rcfuller's Fat Loss and Muscle Gain Journal. Gained 40 lbs of LBM in 6 Months. Pics inside. Help abs Late developer and ageing. Dorian Yates puts the fear of God into Kamali Magazines , newsletters ect... for new info?? Prosta Sixx |