Topic: Whey vs Casein

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Posted at October 12, 2006, 10:16 pm:

If you work out after dinner then have a protien shake... how many hours before you go to sleep should determine the type of protien that is best? I am going to sleep a couple of hours or less after I work out.

Thanks

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

its hard to say.

i would recommend some CC + Natural PB before bed

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