post work out shake

Topic: post work out shake

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Posted at February 27, 2016, 12:21 am:

im looking for a post work out shake and what should be in it. i have read alot about havin malto and dextrose and whey in a shake plus glutamine as well what are some of the shakes or meals you all take post work out to incourage recovery.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I would def.

whey + leucine + oats

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