Topic: ZMA and calcium

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Posted at January 27, 2016, 6:45 pm:

Hi, i bought a ZMA product by Ultimate Nutrition. My question is about the amount of calcium in my other supplements. Animal pak contains 100% daily value of calcium, my 100% whey protein contains calcium, nitrix contains calcium etc etc. So wouldn't all this calcium from these products interfere with the ZMA? What should I do?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

You shouldn't have any problems bro.

so does ZMA acually help you *fall asleep? or just aid you for a restf...

Minerals in general, aid sleep.

Don't consume it with something else that has calcium and it will work...

There shouldn't be any problems bro.

^Exactly, you shouldn't be taking multis in the evening anyway.

What dose calcium do that it affect zma? Just breaks it down?

Competes for uptake

So far in my experience ZMA helps with falling asleep and getting rest...

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