Topic: How long should u be sore after a workout?

Return to Archives of Body Building

Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Casino Classic
Best Online Casino!
Get $500 free on the house!		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.
Posted at October 12, 2006, 9:26 pm:

when i lift someitmes I'll fell sore for a day or 2 and if increase the intensity of the workout i'll feel sore for 5 days to a week.

I"m not exactly sure how much is considered over training. plz help me

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

What you stated is about average, keep in mind everyone differs.

http://www.

Other Topics of Body Building:

All Leather Belt.....Weaknesses?

Hang Clean With Push Press

BB.com Fitness Expo

British Dragon Test C

Read something interesting

Check out the program!!!

Hurt back, replace deadlifts with what?

5x5's Biggest Gains

Vote Poll: Which is best flavor of ON Gold Standard 100% Whey Protein?

Psychotropin & Cerebral

Poor form

Used steroids at 18 how will it effect me now??

Off Season Pics

Anyone here makes money from home?

full body pics

12 Days Out & VERY Bloated!?

The Importance of Fats!

weight gainers

im new does lifting weights help lose weight

Reached a plateau...need help!

Weight, a misleading number!

UNIVERSAL Brand Creatine Chews

are toads the most disgusting shit ever

Whats a better tricep builder?

Question for Chuck

NO XPLODE vs. SPIKE

is this workout program aight?

Bodybuilding For Babyboomers - The Death Of Female Bodybuilding!

Compund and Isolation

Badass Monster Stack! Cmi No3 Overload & Promagnon 25!!!

Cutting with Chuck

1 set of 30 reps - full body - 3 times per week

quick deadlift question

Elbow injury, losing weight?

Xyience XStart Breakfast Bar

Any info. on Arnge Krush?

Petite Powerlifter

Egg Whites International, got my 2 gallons delivered today

Carb depletion workout

New ones baby

wrist starts to hurt while benching

Mstero's Never Ending Quest

Whats a good bulking stack

NecroSavanT's Four Day Routine

Sesamin exerts an estrogenic effect?

oxodrol 12

just a few questions on ecdysterone

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats