Topic: Order of exercises : )

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Posted at October 12, 2006, 9:05 pm:

So In a week or two my fractured elbow should be basically healed.

I want to do a fullbody workout 3x a week. I am new to weightlifting also, so you know, but I have practiced the exercises.

Squat
Incline Bench
Bent Over Rows
BB Curls
Dips
Chins
Stiff-Legged Deadlift
Standing Military Press/or sitting

Is there an order to do the exercises so I would benefit the most instead of having something extremely fatigued when I got to it?

Also, how many sets/reps would you RECOMMEND I try? 3x8? 2x8?

I am looking to gain mass, strength comes with it cause I am pretty weak.

THANKS A TON!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I personally think you got that backwards.

Thanks for the reply.

My schedule goes like this - one on, two off, one on, two off, etc.

Awesome.

Reps schmeps.

General Rule: Work bigger muscle groups before smaller ones.

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