Topic: Lack of Pump

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Posted at October 12, 2006, 10:33 pm:

I know a lot of you here dont believe in the pump, but Ive always taken it as a sign of a good workout. I noticed better gains when I had a pump. It doesnt replace increasing your weights but does indicate a good blood flow to the area being worked.

Now Ive been doing circuits with pushups and pullups and other bodyweight excercises. But have not experienced a pump when I superset pushups and pullups. I did about 10 pushups and then 5-10 pullups.

Should I be concerned about this?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

IMO, It's harder to get the "pump" when doing supersets.

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