Topic: need advice

Return to Archives of Body Building

Casino Classic
Best Online Casino!
Get $500 free on the house!		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.
Posted at October 12, 2006, 9:36 pm:

Hi, I am putting together a 4 day a week workout and I wanted to know what muscle groups you guys think should be worked out on what days. It will be spread out sun tues wed fri if that matters.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Upper/Lower Sun - Upper, working in lower rep range (3-6) Tues.

I was thinking about singling out days for specific body parts IE: Su...

Other Topics of Body Building:

From the Stage to the Platform - a Pro goes O

Does Wrath from Animalpak.com actually compete? and who is he?

NPC Collegiate Nationals pics:

my right pectoralis is weaker than the left?

Geeks' weightlifting comp...

Improving the overhead press

Bodybuilding Contests - 2006 NPC Oregon State Championships Review & Results.

needadvice about a basketball workout program.

Scivation Xtend question regarding headaches

Sumo Rack vs Full Rack

World Trade Center -The Movie. EXCLUSIVE VIEWING

G Diesel's Memoirs of Training w/ Wrath

megadose BCAA: risk of ALs

Dave DePew - Fitness & Nutrition Radio Podcast: Cindy Whitmarsh Interview.

What can you mix with tuna or oatmeal to...

Sugar Free Pops any Good?

Cheescake and booz

3 weeks out from rugby, what to do...

X-Factor Dietary Help

Precontest Cycle

new routine

5th week of 1st Cycle and Need Advice!!!!

All your creatine questions answered in here

BSN NO-Xplode/CM - When to take it.

Bloated vs. Lean results on Cycle

hookahs

Introduction & Need Help

Please Critique my Diet, It would be greatly appreciated.

My grippers arrived today...YAY!!

Can Drinking a lot of Water Compensate for a lot of Sodium?

the ultimate soldier

Need Help with 3-Day Schedule

Another great mike mentzer interview

The Fit Show - Episode 12: Leg Training With Garrett Downing & Derik Farnsworth.

Bill Starr 5x5 First 4 Weeks

returning to lifting.

Adding Proviron w/EQ/Winny

sust ampoule

Awsome read...Enjoy

ECA or E/C stack...bad on cardiovascular system?

A good workout shake - tastes like Sonic - Peanut Butter Fudge

A Skeptics Review of GAKIC - Please Read

Sore before football practice

Ronnie Coleman - pics of him doing shrugs, bench press etc...

BIG Will "World" Harris - VIDEO

Australia Represent

When to drop shakes?

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats