Topic: New 6X6 !!!

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Posted at October 12, 2006, 10:24 pm:

hey guys i just started using this tell me what you guys think, it was in an articel on this site, tell me what u think. THanks!

Monday: cardio

Tuesday: chest & cardio
1. incline dumbell 6x6
2. flat bench 6x6
3. wide grip hammer strength 6x6
4. pec dec 6x6

Wednesday: Back and Legs & cardio

1. lat pulldown 6x6
2. rows 6x6
3. front lat pulldow 6x6

Thursday : arms & cardio
1. barbell curls 6x6
2. preacher curls 6x6
3. dumbell curls 6x6

1. skull crushers 6x6
2.tricep puch downs 6x6
3. over head dumbelll 6x6

friday : shoulders& cardio

1. standing barbell press 6x6
2.lateral raises 6x6
3. front raises 6x6
4. bent over raises 6x6

SAt and SUn ; off

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

anyone thanks

Too many sets.

thanks anyone else?

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