Topic: I need some advice

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Posted at October 12, 2006, 2:51 pm:

Hi my name is Alex, and i have been working out on and off and i just started up again.

Age:16
Weigth: 160
Height= 5'10
i dont know what my body fat is. But i want to gain some mass. if any one knows of any good workout routines to gain mass or any advice.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Tips to gaining mass: - Eat.

thanks a lot for your advice man do you know of any links for some goo...

http://forum.

thanks again for all of your help.

i have one more question is there any supplements i should take? like ...

Whey protein would do you some good.

oh really, which kind would you recommend or does it really not matter...

Haha i just got the one today thats 35$ and says "100% whey prote...

are mass gainers anygood?

Here are two whey proteins that I like: Optimum Nutrition Syntrax ...

comebakthursday's link is to the write-up for Starting Strength, which...

is TwinLab Gainers Fuel 2500 any good for mass gainers or Optimum Nutr...

I'm not a supplement guru, but I think the main idea with those things...

ok cause the warning label scared the crap out of me Warnings: Not fo...

Here is a list from this website.

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