Topic: Explanation of reps, set numbers...

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Posted at October 11, 2006, 9:24 pm:

When you read on the board workout routines there are numbers like below. What do they translate to?

Bent-Over Dumbbell Reverse Flies:
70s x 16
70s x 12


Reverse Flies on Body Masters Pec Machine using a strict 3,0,1,1 tempo:
100 x 16
100 x 12
100 x 12

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

looks like the poundage for a desired amount of reps.

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