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Posted at October 11, 2006, 7:26 pm:

currently i have been working out for 7 months.


mon - chest & back
tues - legs
wed - bics & trics
thursday - rest
friday - shoulders

depending on which body part, but i normally do 4 sets per muscle group

i train for 6 reps

and do as many as i can as a last exercise to make them burn which is normally around 10 with lower weight

in regards to PO do you guys add weight each week?

sometimes i can add an extra couple of Kg's per week, but normally it takes aroun 3 weeks to lift more weight.

if i can't do something 6 times, it's too heavy.

should i try and add extra weight each week, and if i can't lift it, then just take it off again?

do you guys up the weight each week?

more questions will come later.

help appreciated

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

hehe.

funny that .

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