Topic: Need Help with 3-Day Schedule

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Posted at October 11, 2006, 8:17 pm:

I have been lifting now for about 4 years and football is coming to an end in about 3 weeks and basketball will be starting. I have just recently asked the coach if me and a friend of mine can come in on Monday, Wednesday, and Friday mornings to do some lifting since we cant after school and he gave us the go ahead. So now I am asking for your guys help.
I am looking for a 3 day workout that will be geared more towards muscle size since I do need to put on some weight/muscle. I am going to get my diet into check. I am a very skinny person. My strength is very good for my size so that is why i am looking for a program that will help me put on size. Any help would be appreciated. Thanks

Original of the message was taken from http://forum.bodybuilding.com/

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