Topic: upper/lower split

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Posted at October 11, 2006, 5:58 pm:

Can someone give me suggestions on how to develop a good upper and lower split over 4 days.

I am currently doing this http://www.bodybuilding.com/fun/borland3.htm
But I dont know know good it is.

Thanks

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Upper done monday and thursday, lower done tuesday and friday.

well the basic upper lower is usually this, right? Mon and Th-legs/...

First I would suggest doing the oposite of this post, do lower on mond...

instead of upper lower split i prefer Workout A Legs Back Biceps...

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