Topic: Need help...

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Posted at October 11, 2006, 4:00 pm:

Hey, so here's what I was hoping to get help on. I need a proper workout schedule. Currently I run 2 to 3 times a week, about 2.5 - 3km each time, then I do weights for my forearms, biceps, triceps, chest, shoulders, etc and finally I work out my abs with some sit-ups and air bikes.

So what I need is to make a proper workout schedule so I know what to do on which night. Because I dont want to over due or under due any workout. Any help would be greatly appreciated.

Age : 16
Weight : 168 - 171
Height : 5'9

Thanks

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Well how many days do you want to lift? Whats your goal? Past lifting ...

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