Topic: 5x5 madcow question

Return to Archives of Body Building

Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Casino Classic
Best Online Casino!
Get $500 free on the house!
Posted at October 11, 2006, 3:15 pm:

I started the program a week ago. My PR on deads was 340x5. this week, the template says i'm supposed to do 350x5. i went in and could only do 3 reps. this is only my second week and i still messed it up. the template says i'm supposed to increase it by another 10 lbs week after week. no freaking way do i see that happening. i'd be lucky to increase my deadlift by 5lb/week. anyone else have this problem with the program? what should i do?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

You shouldn't be doing current PR's until the fourth week.

Yeah, something's not adding up here.

Totally reread the program description.

u got a link to the template?

Whoops, forgot that: http://www.

oh shoot.

you should just know from now on.

Other Topics of Body Building:

How Anxiety/Impatience Set You Back and How To Deal With It

perhaps an odd request

Beans and Rice make a special protein?

Some pics while bulking

Bulikng Pic

HELP - Could Nolva Have Caused This?!?!?

Bodybuilding.com Radio - Show #5: Guest: Kevin Levrone - 07/18/05.

Sodium

Funny vid

Diuretics for 3 days during cycle?

Unbelievable Russian Teen Bodybuilder

Just need some feedback to find out if a source for pins is legit!

bros experienced w/slin pinz

WEEK EIGHTY-SEVEN :: How Can One Prevent Overtraining?

Help with training schedule

routine help

Liver Toxicity

X-factor

Horrible Feeling

Can i put mayo on anything while on contest cut diet?

I'm going to Toronto!

New Workout critiques please...

Full Video Posing Guide With Pro Bob Chick

Body Solid Equipment?

Selegiline

17yr old beginner

Supplements/Research Chemicals For Increased Sperm Count/Motility. Need Suggestions.

Anyone in Houston

Symmetry X From USPlabs WTF is it? No info on bottle or BB FAQ

How is 10% bodyfat? Does anyone have pictures?

HELP! Several Questions please help

taking a dump?

Looking for routine/help for my mom

Rebound Reloaded.....LOVED IT!!!

Body Builders in Georgia

lowering the weight on rippetoe's

Yohimburn: How soon can you see results. Any long term affects that you know of?

WEEK EIGHTY-FOUR :: How Can You Use Different Forms Of Protein To Your Advantage?

Interesting article

Chris Scarborough - Side Comparison Of Power And Olympic Squats!

2-a-day practices.

Photochop potiental??

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats