Topic: Chicken Arms Rippetoe log

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Posted at May 28, 2016, 9:37 am:

Ok so im not an outright beginner but ive been lifting for about 4 months at home, and more seriously for about 2 months. Wasnt really following any specific program but made some decent gains. I went from 135lbs to 150.5lbs, with alot of strength increase too. But my gains are really kinda stalling so i thought i would just choose the most proven routine that seems to work for everyone especially noobs.

my stats:
Age: 19
Height: 5' 11"
Weight: 150.5 lbs
Arms: 13.125" (flexed, cold)
Forearms: 11.5"
Thighs: 19.75"
Chest: 39"
Bodyfat: Low, est. 10%

5 rms:
Hack Squat:215 lbs (est)
Deadlift: 235 lbs (est)
Military press: 100 lbs
Bent over BB rows: 135 lbs (?)

My goal is to build as much muscle mass as possible, all over my body. Not so much worried about fat. Will be trying to eat 3500 calories a day or more(my maintenance is 2800). I will decrease my 5 rm's to 70% and begin tommorow(monday).

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Did "workout A" today, and i have to say im skeptical of the...

Here is my diet, I try to eat something similiar to this every day, bu...

keep at it.

Keep it up man! I just started ripptoes myself and it seems like a kil...

thanks alot, i will definitely stick with this because SO many people ...

yesterday (9/27/06) i did workout b, which went well, except my legs w...

Just another update: Friday - Workout A Hack Squat - 155 lbs 3x5...

Exactly one week since starting Rippetoe and I have to say I really li...

Weighed in today at 152.

I havent got to post in a while because i havent had access to a compu...

Your workouts and routine looks good man.

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