Topic: This body holding me

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Posted at June 29, 2014, 9:06 am:

We are eternal all this pain is an illusion

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

my new journal.

August 28: Squat: 100 5 sets of 5 Bench: 100 5 sets of 5 Militaries...

Currently working with this scedule: Mon: Squat 5x5 Bench 5x5 M...

hehe nice a new one already.

If I'm feeling I've got the energy tomarrow I'll probably work in an e...

Do you have pics?

September 2: Incline Press: 105 5 sets of 5 Preacher Curls: 45 3 set...

good morning!

posted some photos for jaim to love my beautiful body (user profil...

Well, you are a cutie! And I would definitely encourage a bulk

lol I took some new ones today that are much clearer, sorry those are ...

You're filling out really well, yay! Congrats on the progress.

wow, thank you jaim.

hehe reps just for the mother spotter.

lookin good, liking my program?

KOS: I love it, i'm really looking forward to working out lately.

as you continue lifting, you will realize that you dont really needa s...

KOS: i'm tryin to eat as much as possible but keep down the fat.

i think you should have a bit more fat (10-20g) of only the source of ...

Monday Sept 4: Squat: 120 5 sets of 5 (yeah) Bench: 115 5 sets of 5 ...

lol, yay diet coke.

sorry i'm confused.

Judging by your pics, you can afford to gain a little more weight than...

5lb on everything.

inspired by Boyscout I had my mom take some 'before' pics, to send int...

September 6: Front Squat: 95 3 sets of 3 Incline Bench Press: 115 4 ...

hi i dont really understand the logic behind your weights programme? ...

i'm really doing this whole journal to get advice from people, so plea...

*Subscribed* Hey NC just wanted to wish you all the best on your ne...

hey thanks buddy.

Hi cutie!! I'd like to say, I think paul's program is gonna rip...

shes right sir, it is tailored for my and your goals.

I've been drumming again.

.

Hi NC.

*waits for trianing to be posted* muahaha.

i have nothing to say.

love to all my supporters.

Holy smokes, nc, what are you eating?! Awesome fricking improvement o...

I prefer low reps with deadlifts.

thank you, thank you i'm pretty glad about those deads myself I wa...

thanks for the advice.

nice progression

Weight: 133 Average Calories grams cals %total Total: 2390 ...

Squat: 125 5x5 Bench: 135 5x3 form began to suffer; 125 5x5 Militari...

no worries it happens bud.

Front Squat: 100 4 sets of 3 (+5lb and 1 set) Incline Bench Press: 12...

Bench Press: 135 4 sets of 6* Deadlift: 135 6 sets of 4** (weight fo...

Don't be afraid to lower the weight a little if it means you will impr...

oops forgot to post dates for last workouts.

i think 20lb might have been a bit drastic.

well my arms were a little sore already from doing the bench friday, a...

Sept 18: Average Calories grams cals %total Total: 2398 ...

Monday Sept.

September 20 Front Squat: 110 3 sets of 3 (+10lb) Incline Bench Pr...

Aw, I think today looks great!! 110 on the front squats is great!! ...

tool just came through here on saturday.

September 22 Bench Press: 125 4 sets of 6 Deadlift: 140 6 sets of ...

get your girly behind to the gym.

couldn't agree more my friend

Is that what girls are for?? "Outside the gym"?? Finally, ...

dont put words in my mouth.

Awwwwwwwwwwwwwwwwwwwwwww, paul, you know I'm kidding!! Of every guy h...

well, NC thinks im a bit anti-chica.

No, no, of course you aren't.

all red meat is highest in creatine.

[KOS: don't eat fish, poultry or eggs either creatine.

no probs.

week avg.

wonderboy is my personal trainer i get to eat all of the time i'...

Just to give you all the setup I decreased a few of the bench weights ...

Wed September 27, 06 Decline Bench: 115x6; 105 3 sets of 6 Flat DB...

Thursday Sept.

Are you doing your deadlifts one rep at a time? As in, do a rep, put t...

it was my fault.

I replied and it ate it.

Creatine Monohydrate.

good work.

Friday Sept.

5 Day split day 1: Squat Squat- 130 5 sets of 5 Front Squat- 125 3...

New Program day 2 Bench ~ Flat Bench: 135 x4 (with a spotter's a...

Hey NC, you are making some great progress! I'm no expert by any me...

Keep it up.

.Deadlift. Deadlift: 145 x3 165 3 sets of 3 175 x3 Remember l...

Bench Day Decline Bench: 115 3 sets of 6 120 x6 may have been ...

good work.

Squat Day: Squat: 65 x5 135 x5 145 3 sets of 3 150 2 sets of 3 ...

Hi nc!! Sorry I haven't been around lately, but I have definitely bee...

good job, i want to see equal or greater gains on squat and deadlift n...

Squat: 115 x5 135 2 sets of 5 145 2 sets of 5 Front Squat: 11...

haZAA!! good work old chap, 145 is only 10lb from 155.

Thank you for your encouragement and support.

Bench day Flat Bench: 115 4 sets of 5, 1 set of 6 (some guy just s...

Deadlift day.

Whoa, congrats on the new pr with deadlifts!! That's awesome!! That ...

Nice deadlifts and rows man.

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