Topic: From the Stage to the Platform - a Pro goes O

Return to Archives of Body Building

Casino Classic
Best Online Casino!
Get $500 free on the house!		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.
Posted at November 26, 2016, 7:39 am:

So I just wrapped up my 4th show (bodybuilding competition) in 11 months.....now I figure it's time for a 'break'.

I found a training facility with some solid coaches - so I'm tossing my hat in the olympic lifting arena. So basically my 'offseason' is going to be competing in olympic lifting.

I figure a new approach to training with a new form of competition is justification for a new journal. So here we go!

I'm still 5'9, and weighed 163 this morning at around 5% BF (lean mass is about 155lbs).

I started up this week - just trying to figure out the lifts and training style, so I'll post up those workouts.



Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Monday September 25, 2006

Go J.

*subscribed*

Hey !!! I followed your other journal without writing, but I'm real...

Went in today just to play around and work on a bit of technique.

Whatup -Grimface

Chillin', eatin', cheatin'

Looks like this should be a really interesting one to follow.

Yeah, I'm hoping to do my first meet in the spring (at the latest).

Good luck man, looks like your off to a good start.

Sounds like a good plan to me

cool another journal whats with the kgs in weight and pounds?

I'm gonna have to sit down and get a diet together for this stuff.

Well.

OH noes, I thought DC created those??

My coach put together a program for me to target some specific areas a...

nice! I guess vertical jumps are basically the same as squat jumps? ...

Those are the ones - I really have to work on driving all the way thro...

are u planning Oly comps soon?

Crazyness.

Basically.

Oh, you mean snatch escapes

You gonna get some O lift videos up for us to watch???

Yeah it's also called Snatch Balance One is probably a russian tran...

catchy title man, suscribed.

Yeahhhhhhhhhhhhhhh Buddayyyyyyyyyyyyyy

This should be interesting.

you're doing the O next year!!! watchout cutler!!

Good times today! Still working on figuring out my training weights ...

Power Snatch From Blocks (Clusters - 30sec btwn reps, 3min btwn sets) ...

You forgot to post your bonus snatches

TMI

I'm down for somethin new.

RI = "Rest Interval" So RI of 2:30 is 2mins 30secs rest b...

Bit of a rushed workout today, got hustled out of the place by the coa...

Thanks for the vid man.

Do it! Do it! It's the most fun I've had with training

I'm starting to train in strength, just waiting a little before (gonna...

You can probably start to get a handle on the technique.

Thanks ! I'll try to see how long I can freeze my membership at the ot...

empty post

Plyo Box Jump BW x 6,6,6 Snatch (Clusters - 30sec btwn reps, 3min bt...

Clean from Blocks: These are done by setting the weight on Plyo boxe...

When do we get to see some videos!?

empty post

lol, guess I missed a few posts

I'll try to get some of most of the lifts, especially the weird stuff ...

I wanna see some snatch

For the curious, I thought I'd outline my diet strategy - or at least ...

Looks solid to me.

Hmmmmmmm

Manorexic bastard, eat some f*cking pizza

I have pizzas in the freezer that hit the pwo macros perfectly

Had the same plan posted for training days and off-days.

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats